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Canterbury Health and Fitness Directory

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Canterbury Health and Fitness

The town of Canterbury, located in the western suburbs of Sydney, New South Wales, Australia, is home to many businesses in the health and fitness industry. These businesses offer a variety of services to help individuals achieve their fitness goals, maintain good health and wellbeing. In this article, we are going to categorize, list and describe some of the benefits of each of these businesses.

Fitness Centres
There are several fitness centres located within the Canterbury area. These fitness centres offer a range of fitness classes, including Zumba, Yoga, Pilates, and Gymnastics. They also have various equipment such as treadmills, weights, and cross-trainers.

One of the benefits of joining a fitness centre is the access to trained professionals who can help you attain your fitness goals effectively. They can assist you with creating a workout plan, teach you how to use the equipment, and make sure you get the most out of your workout.

Here are some of the fitness centres located within the Canterbury area:

1. The Canterbury League Club Gym
This fitness centre is located within The Canterbury League Club. It offers a wide range of fitness classes to help you achieve your fitness goals. The classes include Yoga, Zumba, Pilates, Boxing, and Spin.

2. Anytime Fitness
Anytime Fitness is a 24/7 fitness centre that offers a variety of facilities such as weights, treadmills, ellipticals, and exercise bikes. They also have a personal trainer who can create a workout plan to suit your needs.

3. Footwork Dance & Fitness
Footwork Dance & Fitness offers a range of dance, acrobatics, and aerial classes, which are fun ways to get fit. The classes include Ballet, Hip Hop, Jazz, Contemporary, and Aerial Silks.

Yoga and Pilates Studios
Yoga and Pilates are two exercises that focus primarily on flexibility, balance and core strength. They are both low impact and can be done by people of all ages. Here are the Yoga and Pilates studios in the Canterbury area:

1. Inner West Yoga Studio
Inner West Yoga Studio offers Yoga classes for beginners, intermediate and advanced levels. They have various styles of Yoga, including Hatha, Vinyasa, and Yin. They also offer Pilates classes.

2. Balanced Body Pilates
Balanced Body Pilates is a Pilates studio that offers mat and equipment-based classes. They have Pilates classes for beginners as well as experienced clients. They also offer private sessions, which provide more personalised attention.

3. Sparkling Yoga Studio
Sparkling Yoga Studio offers Yoga classes that focus on building strength, increasing flexibility, and relaxation. They have a range of styles, including Ashtanga, Hatha, Vinyasa, and Restorative Yoga. They also offer Yoga Teacher Training Courses.

Personal Training
Personal training can be an effective way to achieve your fitness goals. A personal trainer can create a workout plan that is specifically tailored to your needs, help you with your technique and keep you motivated throughout your journey. Here are some businesses that offer personal training in the Canterbury area:

1. Body Dynamic
Body Dynamic is a personal training studio that offers one-on-one or small group personal training sessions. They have experienced and qualified trainers who can help you achieve your fitness goals.

2. LIFT Performance Centre
LIFT Performance Centre offers personal training sessions that are tailored to your individual needs. They have trainers who specialise in strength training, weight loss and rehabilitation.

3. Activ8 Health Club
Activ8 Health Club offers personal training sessions that are designed to help you achieve your fitness goals. They have trainers who specialize in strength and conditioning, sports performance, and weight loss.

there are many businesses in the health and fitness industry located in and around the Canterbury area. Each business offers unique services that can help you attain your fitness goals and maintain good health and wellbeing. Whether you prefer Yoga, Pilates, fitness classes or personal training, there is something for everyone in the Canterbury area. So why not take the step towards a healthier lifestyle and check out some of these businesses today.

Contacts Details:

1. The Canterbury League Club Gym – Phone: (02) 9704 7777
2. Anytime Fitness – Phone: (02) 9744 0107
3. Footwork Dance & Fitness – Phone:0431 636 003
4. Inner West Yoga Studio – Phone: 0405 000 857
5. Balanced Body Pilates – Phone: (02) 9719 0002
6. Sparkling Yoga Studio – Phone: 0409 578 114
7. Body Dynamic – Phone: 0412 219 826
8. LIFT Performance Centre – Phone:(02) 9787 2095
9. Activ8 Health Club – Phone: (02) 9718 9888

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